Deeply listening to my heart I elevate my awareness. Simply pausing and checking in with each new heartbeat replenishes me to a greater sense of my surroundings.

All spiritual traditions believe in the purity of the heart. Most ancient cultures believed the heart was the source of health and wealth.

This extraordinary less than one pound organ pumps 2000 gallons a day of blood with the strength to shoot blood up to 30 feet. Our heart beats about hundred thousand times each day and about 2.5 billion times each year.

The practice of stillness, listening and just being opens an enlightened door. The future and the past are just clouds in the mind sky.

Also this heartfelt awakens new possibilities, purpose and potential. I celebrate when l listen deeper and freely experience experience. Simply quiet the mind and observe your heart.

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