Well Being


Diseases of the soul are more dangerous and more

numerous than those of the body. ~ Cicero

Right now is a great time to appreciate simply being. Too much doing may blur my precious time here. While death is inevitable, choosing to fully live is optional. Neither avoiding nor holding on too tight may I embrace the present experience as the journey. May I be fearless, joyful and peaceful. Fully enthusiastic, may my heart be happy, free and well!

Since I never know when my last moment will be why not live my life as if every moment may be my last? Not to be morbid yet fully engaged into my very being, fearless, awake, accepting to whatever comes my way. Otherwise my anxiety of being stimulates greater fear and negative thinking.

Facing my mortality, and embracing to leave here from an intention of enthusiasm and appreciation, may I remember that in any given moment I can be more alive. The alternative is fear based existence.

I can be filled with joy, presence and possibility or I can be sad, absent and stuck in the past. Breaking from my ancestors negative messages I can reframe my fears into the gifts to be fully heartful.

How can I best cultivate a peaceful and free way of being? Show the greatest form of self love where I embody grace, allowing moment to moment awareness guide me to a higher connection.

Listening to my body I find my inner truth. What has heart and meaning comes from me exploring new possibilities. Embracing them I find that home is right where my heart is. All things are sacred if only I can remember to arrive back here and now.

It is time for me to let go of old ancestral messages that I am not enough. For me to fully be I must walk new mental paths to promote grace. Remember that to move in peace, love, and courage. To fully be myself I must expand my frequency of possibility with light and compassion.

I no longer doubt when I am more fearless expanding my heart space. Waiting I find that harmonious relations will respond in kind.

Since all things are connected I can best serve by being well and sharing this gift of wellness.

A more compassionate mind, more sense of concern for other's well-being, is the source of happiness. Dalai Lama

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