Mindful tennis happens with every breath of intention to pay attention; - Begin with inhaling with each new backswing & exhaling on every follow-through or say Yes! - Keep the ball a few feet over the net. - When in trouble lob. - In between points just observe the weather outside the court what's going in your surroundings. - How do you best release the tension keeping on your toes dancing so to reach each shot. -As you serve establish a visual cue to exactly where your toss
My life becomes completely transformed when I deeply listen. Being still and quiet has amazing benefits. Hearing beyond the voices and noise allows me to better accept my pain and vulnerability. Listening to my breath I embody ocean waves sounding with each inhale and exhale. It is no accident that "hear" and "here" sound the same.
Beyond sound helps being present to explore the mystery from moment to moment. In the deep silence words and concepts dissolve into profound spa